An Honest Assessment

The week before Houston briefly resembled the ice planet of ‘Hoth’ I managed to take a set of before pictures as a good ‘marker’ of my starting point. Numbers don’t lie, but pictures are the most honest in terms of illustrating progress. It will be my intention to take a new set of pictures at the 4-week point, and then a final set at the end of the 8 weeks. Alongside current pictures, I have my set of before pictures prior to starting the 1st Fit Crush Challenge in 2018.

Current Pictures are on the right, of course. This is three whole years of change. And neither picture was taken while in ‘contest shape’. Let’s see if we can’t trim that waist some while adding a few quality pounds!

Yours in Health,
Coach Seena

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