Seena Khonsari of StrongFound Personal Training in Pearland, TX talks about setting your goals and intentions for 2020. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

Seena Khonsari of StrongFound Personal Training in Pearland, TX shows us how to properly perform the Split Squat. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

The social media backlash, in regard to this Christmas season’s Peloton commercial, is absurd at best. From this Fitness Professional’s perspective, the people lashing out simply don’t get what fitness is all about. Allow me my take on why someone wiser in the ways of fitness might treat his wife with an exercise bike for…

Looking to get/stay in shape during the Holidays but donʼt feel like surrendering all the good food just yet? Here are five practical (and practicable) habits to set you off on the right path.  Slow it down. Purely common sense, but often ignored. Start your Holidays off the right way by practicing the habit of…

During the 3rd and 4th week of the challenge I was finally on pace and started to make some tweaks to the initial plan. I was fully aware that my bodyweight hadn’t changed from weeks 1 and 2, but could feel an improvement because of hard training and consistent, good nutrition. Here were the changes…

Starting the Fitness Crush Challenge I knew that I wanted to try increasing training frequency as a way to illicit body composition improvements/weight loss. Granted, I knew that along the way I would need to make modifications to food intake and add extra physical exercise (i.e. cardio). But my intention was to reap the most…

The shiny red day approaches. Laced with fresh bouquets of roses, plush teddy bears, and more chocolate than we care to count, Valentine’s Day is a day meant to bring up feelings of romance and intimacy between couples, or perhaps the great bond of friendship amongst besties. For me, I think of one of the…

It’s that time again! We are starting another fitness challenge! I will be participating in this challenge as well, to inspire a little friendly competition. (No, I cannot be the winner.) To participate, clients must: Participate all 8 weeks duration (February 14th – April 14th ) Be participating in training, nutrition, or both with StrongFound…

Probably one of the fondest memories from my undergraduate studies is a summer semester where I spent a good portion of my weekday mornings seated within an auditorium-style lecture hall, listening to the intricacies of Biochemistry as it pertains to Exercise Physiology.  Sure, I could start talking about the ATP + PC system, Delayed Onset Muscle…

It takes a certain degree of vulnerability as a male to reveal that 1) I managed to watch Fifty Shades of Grey and its subsequent sequel, Fifty Shades Darker, and 2) I’m still left reflecting on the experience.  You see, there’s something ‘not quite right’ about the film’s male protagonist, Christian Grey.  He displays an…

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