The social media backlash, in regard to this Christmas season’s Peloton commercial, is absurd at best. From this Fitness Professional’s perspective, the people lashing out simply don’t get what fitness is all about. Allow me my take on why someone wiser in the ways of fitness might treat his wife with an exercise bike for…

Probably one of the fondest memories from my undergraduate studies is a summer semester where I spent a good portion of my weekday mornings seated within an auditorium-style lecture hall, listening to the intricacies of Biochemistry as it pertains to Exercise Physiology.  Sure, I could start talking about the ATP + PC system, Delayed Onset Muscle…

It takes a certain degree of vulnerability as a male to reveal that 1) I managed to watch Fifty Shades of Grey and its subsequent sequel, Fifty Shades Darker, and 2) I’m still left reflecting on the experience.  You see, there’s something ‘not quite right’ about the film’s male protagonist, Christian Grey.  He displays an…

Hi Everyone, My name is Seena Khonsari, and I am the owner and head personal trainer at StrongFound Personal Training LLC. With my introduction video, I give a bit of background on myself as well as highlight the key aspects that I feel separate StrongFound from the competition. Possessing the necessary qualifications, a strong passion…

Summer Is Upon Us It’s a season for catching some sun with family & friends, and enjoying the refreshing water of the swimming pool. As we plan to purchase a new bathing suit for the season, our physical appearance comes to the forefront. We want that ‘Summer Body’. And in order to achieve that summer body, we look towards…

 
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