Custom Competitive & Non-Competitive Online Coaching To Fit Your Needs

No matter where you are in the world and in your fitness journey, StrongFound can help you accomplish your health goals through our online fitness coaching programs!

Commitment & Dedication

As your coach, my commitment is to give you undivided attention as I guide you through the process of preparing for competition. This goes beyond setting up a simple diet and training plan and making adjustments. Rather, I like to dedicate the time and energy to support my athletes mentally and emotionally, as they prepare to endure the tough rigors of contest preparation.

A coach who cannot become personable and communicate properly with the athlete is simply a set of instructions to be read. Consider me your true support team as we make our way towards dialing you in to look your very best!

Bodybuilding Contest Experience

  • 2010 NPC Midwest Novice – 5th place Light Heavyweight
  • 2011 NPC Branch Warren Classic – Did not place
  • 2012 NPC Texas State Naturals – 1st place Open Middleweight, 1st place Novice Middleweight, 1st place Novice Overall
  • 2013 NPC OKC Grand Prix – 3rd place Novice Heavyweight
  • 2015 NPC Better Bodies – Did not place
  • 2016 NPC Optimum Classic – 1st place Open Heavyweight, 1st place Open Classic Physique, Class D
  • 2018 NPC Southeast Texas Championships – 1st place Open Heavyweight, 1st place Open Classic Physique, Class D, 1st place Open Bodybuilding Overall

Competitive Online Training


  • Initial Athlete Questionnaire & Evaluation
  • Base Diet Plan Setup
  • Supplementation Plan (supplements not included)
  • Weekly progress updates with changes (i.e. dietary intake)
  • Unlimited texts, e-mails, and/or telephone communication throughout
  • Training and cardio recommendations based on initial evaluation and goals

Non-Competitive Online Training


  • Initial Athlete Questionnaire & Evaluation
  • Base Diet Plan Setup
  • Supplementation Plan (supplements not included)
  • Weekly progress updates with changes (i.e. dietary intake)
  • Unlimited texts, e-mails, and/or telephone communication throughout
  • Training and cardio recommendations based on initial evaluation and goals

Schedule Your FREE Online Consultation

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