Fitness & Bodybuilding - My Journey & Yours

During the 3rd and 4th week of the challenge I was finally on pace and started to make some tweaks to the initial plan. I was fully aware that my bodyweight hadn’t changed from weeks 1 and 2, but could feel an improvement because of hard training and consistent, good nutrition. Here were the changes…

Starting the Fitness Crush Challenge I knew that I wanted to try increasing training frequency as a way to illicit body composition improvements/weight loss. Granted, I knew that along the way I would need to make modifications to food intake and add extra physical exercise (i.e. cardio). But my intention was to reap the most…

The shiny red day approaches. Laced with fresh bouquets of roses, plush teddy bears, and more chocolate than we care to count, Valentine’s Day is a day meant to bring up feelings of romance and intimacy between couples, or perhaps the great bond of friendship amongst besties. For me, I think of one of the…

It’s that time again! We are starting another fitness challenge! I will be participating in this challenge as well, to inspire a little friendly competition. (No, I cannot be the winner.) To participate, clients must: Participate all 8 weeks duration (February 14th – April 14th ) Be participating in training, nutrition, or both with StrongFound…

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