Fitness & Bodybuilding - My Journey & Yours

Seena Khonsari of StrongFound Personal Training in Pearland, TX talks about setting your goals and intentions for 2020. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

Seena Khonsari of StrongFound Personal Training in Pearland, TX shows us how to properly perform the Split Squat. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

The social media backlash, in regard to this Christmas season’s Peloton commercial, is absurd at best. From this Fitness Professional’s perspective, the people lashing out simply don’t get what fitness is all about. Allow me my take on why someone wiser in the ways of fitness might treat his wife with an exercise bike for…

Looking to get/stay in shape during the Holidays but donʼt feel like surrendering all the good food just yet? Here are five practical (and practicable) habits to set you off on the right path.  Slow it down. Purely common sense, but often ignored. Start your Holidays off the right way by practicing the habit of…

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