Fitness & Bodybuilding - My Journey & Yours

The social media backlash, in regard to this Christmas season’s Peloton commercial, is absurd at best. From this Fitness Professional’s perspective, the people lashing out simply don’t get what fitness is all about. Allow me my take on why someone wiser in the ways of fitness might treat his wife with an exercise bike for…

Looking to get/stay in shape during the Holidays but donʼt feel like surrendering all the good food just yet? Here are five practical (and practicable) habits to set you off on the right path.  Slow it down. Purely common sense, but often ignored. Start your Holidays off the right way by practicing the habit of…

During the 3rd and 4th week of the challenge I was finally on pace and started to make some tweaks to the initial plan. I was fully aware that my bodyweight hadn’t changed from weeks 1 and 2, but could feel an improvement because of hard training and consistent, good nutrition. Here were the changes…

Starting the Fitness Crush Challenge I knew that I wanted to try increasing training frequency as a way to illicit body composition improvements/weight loss. Granted, I knew that along the way I would need to make modifications to food intake and add extra physical exercise (i.e. cardio). But my intention was to reap the most…

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