Fitness & Bodybuilding - My Journey & Yours

I have thought about competing in Bodybuilding more over the course of this 2-year offseason than I have probably ever thought of bodybuilding as a total.  It is not just the concept of bodybuilding and competing, but how it fits in with the rest of my life.  Two years ago, I was just upon becoming…

I Need a “New” Goal I started ‘officially’ bodybuilding in December, 2009 while beginning prep for my first competition.  From then until current, I have competed a total of eight times.  July 2019 was the last time that I stepped onstage.  Since then there has been our first born, a pandemic, and ultimately trying to…

10 Lessons Learned From Personal Training 1) There’s no faster way to kill your integrity than by not  charging what you are worth.   Now, there’s a difference between what you are worth and being completely off the  radar in terms of your market. But you need to charge what you are worth if you are …

Lead by Example In the 1984 film Karate Kid, one of Mr. Miyagi’s pieces of wisdom to Daniel after he had been jumped by the ‘skeleton crew’ was ‘No such thing as bad student, only bad teacher.’  Leading and being a good example to our members was a prime reason behind my own goals as…

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