Fitness & Bodybuilding - My Journey & Yours

An Honest Assessment The week before Houston briefly resembled the ice planet of ‘Hoth’ I managed to take a set of before pictures as a good ‘marker’ of my starting point. Numbers don’t lie, but pictures are the most honest in terms of illustrating progress. It will be my intention to take a new set…

In fall 2009, I took the leap by hiring an online Bodybuilding Prep Coach, Shelby Starnes, to help me prepare for my very first Bodybuilding competition.  Truth be told, I nearly backed out of this one; however, with Shelby informing me that the vendor wouldn’t allow refunds, I said ‘To heck with it’ and let…

Seena Khonsari of StrongFound Personal Training in Pearland, TX talks about setting your goals and intentions for 2020. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

Seena Khonsari of StrongFound Personal Training in Pearland, TX shows us how to properly perform the Split Squat. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

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