Fitness & Bodybuilding - My Journey & Yours

Probably one of the fondest memories from my undergraduate studies is a summer semester where I spent a good portion of my weekday mornings seated within an auditorium-style lecture hall, listening to the intricacies of Biochemistry as it pertains to Exercise Physiology.  Sure, I could start talking about the ATP + PC system, Delayed Onset Muscle…

It takes a certain degree of vulnerability as a male to reveal that 1) I managed to watch Fifty Shades of Grey and its subsequent sequel, Fifty Shades Darker, and 2) I’m still left reflecting on the experience.  You see, there’s something ‘not quite right’ about the film’s male protagonist, Christian Grey.  He displays an…

As a little guy, I made no qualms about establishing my love for women.  Or rather, I should put it, my love for one particular woman.  Growing up in a Persian/American household through the late 80s and 90s, I was witness to a plethora of Persian musicians who had started a new wave of music. …

Hi Everyone, My name is Seena Khonsari, and I am the owner and head personal trainer at StrongFound Personal Training LLC. With my introduction video, I give a bit of background on myself as well as highlight the key aspects that I feel separate StrongFound from the competition. Possessing the necessary qualifications, a strong passion…

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